We're in a Journey to Flexibility and Strength

Led by Hev Collins, a highly regarded instructor with over 30 years of experience, The Contrology Room is built on the belief that Pilates keeps you young, healthy, and balanced. Hev is living proof that it works — combining her background as a personal trainer and educator for aspiring instructors to create classes that truly transform how you move and feel.
 

Whether you want to:

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• Improve your posture, flexibility, and core strength,

• Support recovery from injury or manage a disability,

• Or enhance your performance in sports like golf, rugby, football or running
   

The Contrology Room offers 1-to-1 and small group Reformer Pilates sessions tailored to your needs.
 

Join a supportive community where every body is welcome — and discover how Pilates can help you move better, feel stronger, and live a more balanced life.